Sexercise: Wanking your way to weight loss

Jogging. It's dull and hard work and not remotely enjoyable. Aerobics. It makes you sweaty for no good reason. Kissing, however, burns 5 calories a minute so find yourself a willing partner and go for it.

One session of masturbation burns off around 150 calories. The calorie content of TWO fun sized snickers bar is 144 calories. See where I am going?

Masturbation also stops you craving sweet foods as the orgasm stimulates the release of phenethylamine, a natural amphetamine, which is also found in chocolate, into the blood stream, so once you are done you probably won't even want those two fun sized snickers.

You are lucky enough to have a chubby chasing partner? Shag away! Having sex 3 times a week for a year is the equivalent of running 75 miles and I know I'd rather do some horizontal jogging.

Oh and since the average ejaculate contains less than 25 calories you might as well swallow too.

posted at 7:20 AM